Have you too wondered where the fat goes when we loose weight? Well, wonder no more for the Australian scientist and public speaker Ruben Meerman explains it so well in TED Talk - part of his educational pursuits in Australia and around the world. He wrote the bestseller Big Fat Myths that answers the question: When you lose weight, where does the fat go?
To put it simply, it’s all about chemistry, and more precisely, about the correlation between and the chain reaction of the key elements we people need for living. As we exhale, it’s not just air that we exhale. We exhale fat - if we have set ourselves to lose weight that is.
84% of a fat molecule’s mass becomes carbon dioxide and the rest becomes crystal clear water. Meerman’s reasoning restores your confidence in common sense and the age-old wisdom that to lose weight, you simply need to eat less and move more.
But hey, who am I to talk! Watch and listen to the man himself:
https://www.youtube.com/watch?v=vuIlsN32WaE
Check also Ruben Meerman’s website as well as his other demonstrations on YouTube.