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For sure, the majority of our dreams are about digesting what has happened during the last hours of our waking hours. They are like a waste product of our subconscious, helping us to sort out the important bits from the mountain of detailed, but sometimes subtle and flighty experiences.

But then there are the gems. And those dreams usually occur in the early hours or just before we would wake up. If you happen to be among the lucky ones who get to sleep at regular times, you may have it easier to get to remember these dreams.

Dreams keep us healthy.